Enjoy the ultimate, sensual fantasy of Pole Dancing. Pole Dancing lessons have become one of the UK’s foremost keep fit crazes. Only five years ago Pole Dancing was seen as distinctly naughty but now, championed by a host of celebs, it is the preferred form of exercise for women all over the country.
Hailed as the latest alternative to aerobics, Pole Dancing lessons improve muscle tone and flexibility and the skill required to move around on the pole improves posture and deportment. All this helps carry the body better, which, in turn can instantly make you look slimmer. So, forget hours sweating in the gym – Pole Dancing lessons are the way forward!
On arrival you’ll meet your instructor who will talk you through the session. Then it’s time to loosen up with some warm up exercises. Your instructor will take you through exotic pole moves, spins, tricks and floor work. The session ends with some warm down exercises.
Please note all locations are correct at current time but may change or be withdrawn for reasons beyond our control.
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